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Broccoli & Goat Cheese Souffle Recipe

Broccoli & Goat Cheese Souffle Recipe

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Ingredients:

Serving

1 1/2 cups finely chopped broccoli florets
1 tbsp butter
1 tbsp extra-virgin olive oil
2 tbsp all-purpose flour
1 1/4 cups low-fat milk
1 tsp dijon mustard
1/4 tsp dried rosemary
1/4 tsp salt
1/2 cup crumbled goat cheese
3 large eggs, separated
2 large egg whites
1/4 tsp cream of tartar

Directions:

Preheat oven to 375°F Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.
Place broccoli in a medium, microwave-safe bowl. Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes. Set aside.
Melt butter and oil in a large saucepan over medium-high heat. Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel. Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined. Transfer to a large bowl.
Eat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula, gently fold half of the whipped whites into the milk mixture. Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain. Transfer to the prepared ramekins or soufflé dish.
Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.47 Kcal (1312 kJ)
Calories from fat	196.52 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Cholesterol	182mg	61%
Sodium	387.99mg	16%
Potassium	353.53mg	8%
Total Carbs	10.53g	4%
Sugars	5.26g	21%
Dietary Fiber	1.21g	5%
Protein	19.65g	39%
Vitamin C	30.4mg	51%
Iron	1.8mg	10%
Calcium	401.4mg	40%

Amount Per 100 g
Calories	151.44 Kcal (634 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	34%
Cholesterol	87.92mg	61%
Sodium	187.44mg	16%
Potassium	170.79mg	8%
Total Carbs	5.09g	4%
Sugars	2.54g	21%
Dietary Fiber	0.58g	5%
Protein	9.49g	39%
Vitamin C	14.7mg	51%
Iron	0.9mg	10%
Calcium	193.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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