Directions:
- • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain.
- • In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli.
- • Drain fettuccine; top with the broccoli mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.62 Kcal (2109 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 109.17mg | 36% | |
| Sodium | 144.63mg | 6% | |
| Potassium | 159.16mg | 3% | |
| Total Carbs | 77.18g | 26% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 273.79 Kcal (1146 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 21% | |
|---|---|---|---|
| Cholesterol | 59.35mg | 36% | |
| Sodium | 78.63mg | 6% | |
| Potassium | 86.53mg | 3% | |
| Total Carbs | 41.96g | 26% | |
| Sugars | 2.75g | 20% | |
| Dietary Fiber | 2.52g | 19% | |
| Protein | 10.16g | 37% | |
| Vitamin C | 11.9mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 91.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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