Broccoli Chickpea Purée Recipe

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Broccoli Chickpea Purée
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Ingredients:

Directions:

  1. Steam the broccoli for five minutes until tender but still bright. Refresh with cold water and drain on paper towels.
  2. Turn on a food processor fitted with the steel blade, and drop in the garlic. When the garlic is minced and adhering to the sides of the bowl, stop the machine and scrape down the bowl. Add the broccoli, chickpeas and cumin, and process to a coarse purée. Turn off the machine, and scrape down the sides of the bowl. Turn on the machine again, and pour in the lemon juice and olive oil with the machine running. Process until smooth. Add the tahini and salt to taste, and blend well. Serve with bread, croutons or pita, or as a dip with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.22 Kcal (1475 kJ)
Calories from fat 189.55 Kcal
% Daily Value*
Total Fat 21.06g 32%
Sodium 255.55mg 11%
Potassium 358.28mg 8%
Total Carbs 32.35g 11%
Sugars 1.5g 6%
Dietary Fiber 2.15g 9%
Protein 10.83g 22%
Vitamin C 55.7mg 93%
Iron 2.3mg 13%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 174.23 Kcal (729 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 32%
Sodium 126.41mg 11%
Potassium 177.23mg 8%
Total Carbs 16g 11%
Sugars 0.74g 6%
Dietary Fiber 1.06g 9%
Protein 5.36g 22%
Vitamin C 27.6mg 93%
Iron 1.1mg 13%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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