Broccoli & Cauliflower Baked Potatoes, 576cals Per Serve. Recipe

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Broccoli & Cauliflower Baked Potatoes, 576cals Per Serve.
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Ingredients
5
Count
Nutrition
396
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place broccoli & cauliflower in a microwaveable container with 3 tbsp of water. Cover and vent. Cook on full power for 7-8 minutes. Leave to stand for 1 minutes.
  2. Place baking potato on a plate and prick all over with a fork. Put in microwave and cook for 10 minutes on full power.
  3. Make sauce as per recipe, White Sauce.
  4. If you like to oven cook your baking potato (like me) 2 hours at 170c.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.45 Kcal (1660 kJ)
Calories from fat 182.72 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 42.28mg 14%
Sodium 814.99mg 34%
Potassium 1512.69mg 32%
Total Carbs 35.23g 12%
Sugars 16.1g 64%
Dietary Fiber 10g 40%
Protein 23.34g 47%
Vitamin C 275.6mg 459%
Iron 2.3mg 13%
Calcium 539.4mg 54%
Amount Per 100 g
Calories 67.8 Kcal (284 kJ)
Calories from fat 31.25 Kcal
% Daily Value*
Total Fat 3.47g 31%
Cholesterol 7.23mg 14%
Sodium 139.38mg 34%
Potassium 258.7mg 32%
Total Carbs 6.03g 12%
Sugars 2.75g 64%
Dietary Fiber 1.71g 40%
Protein 3.99g 47%
Vitamin C 47.1mg 459%
Iron 0.4mg 13%
Calcium 92.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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