Broccoli, Cauliflower, and Spinach Alfredo Recipe

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Broccoli, Cauliflower, and Spinach Alfredo
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Ingredients
4
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pour Alfredo sauce into large sauce pan and add frozen broccoli and cauliflower; do not thaw vegetables prior.
  2. Simmer and sir frequently for about 20 minutes or more being careful not to overcook vegetables.Optional:Add garlic powder to taste.
  3. Follow box directions for spinach nests.
  4. Spoon sauce with vegetables onto plated spinach nests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.03 Kcal (289 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 5.91mg 2%
Sodium 248.72mg 10%
Potassium 44.93mg 1%
Total Carbs 7.18g 2%
Sugars 0.71g 3%
Dietary Fiber 0.57g 2%
Protein 2.22g 4%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 292.2 Kcal (1223 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 5%
Cholesterol 25mg 2%
Sodium 1052.8mg 10%
Potassium 190.2mg 1%
Total Carbs 30.4g 2%
Sugars 3g 3%
Dietary Fiber 2.4g 2%
Protein 9.4g 4%
Vitamin C 23.4mg 9%
Iron 1.2mg 2%
Calcium 204.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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