Directions:
- Cook broccoli according to package instructions.
- Put broccoli and rice in a lightly greased baking dish. Stir to combine.
- In a medium skillet,saute onion in butter until translucent.
- Stir in mushroom soup and Cheeze Whiz. Stir until melted/blended.
- Pour mixture on top of broccoli and rice. Stir unti well combined.
- Bake at 350 degrees for 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 159.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 590.36mg | 25% | |
| Potassium | 168.19mg | 4% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 27% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 13% | |
| Sodium | 427.17mg | 25% | |
| Potassium | 121.7mg | 4% | |
| Total Carbs | 10.38g | 5% | |
| Sugars | 4.57g | 25% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 3.83g | 11% | |
| Vitamin C | 23.9mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 91.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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