Directions:
- In a saucepan melt butter; blend in flour and cheeses.
- Add milk; cook and stir till mixture boils.
- Stir in broccoli.
- Place in a 1 quart casserole; top with cracker crumbes.
- Bake in moderate oven (350 degrees) for 30 minutes.
- Serves 8 to 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 114.83mg | 5% | |
| Potassium | 182.29mg | 4% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1mg | 5% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 12% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 8% | |
| Sodium | 90.7mg | 5% | |
| Potassium | 143.99mg | 4% | |
| Total Carbs | 8.62g | 4% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 4.13g | 10% | |
| Vitamin C | 22.4mg | 47% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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