Directions:
- Melt butter in a medium saucepan over medium-low heat.
- Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.
- Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender.
- Stir in rice, and cook for about 5 minutes.
- Pour in vegetable broth and season mixture with salt and pepper.
- Bring the mixture to a boil, cover, and cook 20 minutes, or until rice is tender and liquid has been absorbed.
- While the rice is cooking, place broccoli in a separate medium saucepan with enough water to cover.
- Bring to a boil, and cook until tender but firm; drain excess water.
- Mix broccoli and cashew halves into the rice mixture, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.33 Kcal (1178 kJ) | ||
| Calories from fat | 127.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 5% | |
| Sodium | 368.88mg | 15% | |
| Potassium | 334.32mg | 7% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 17mg | 95% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 22% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 5% | |
| Sodium | 218.69mg | 15% | |
| Potassium | 198.2mg | 7% | |
| Total Carbs | 20.55g | 12% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 4.19g | 14% | |
| Vitamin C | 16.1mg | 45% | |
| Iron | 10.1mg | 95% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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