Broccoli-carrot Duo Recipe

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Ingredients:

Serving

2 cups carrot strips (2 inches x 1/2 inch)
1 1/2 cups water
1/2 tsp salt
3 cups cut up broccoli (2 inch pieces, separate flowers from stalks)
1/3 cup butter (2/3 stick)
2 tsp dry mustard
1 tsp dill weed
1 tbsp chopped onion
1/2 tsp salt
1/4 tsp black pepper

Directions:

Combine carrot strips, water and 1/2 tsp salt in a heavy 10 inch skillet.
Bring to a boil.
Cover, reduce heat to medium and cook 5 minutes.
Add broccoli stalks (no flowers yet) and cook 5 more minutes.
Add broccoli flowers and cook 5-8 minutes until all vegetables are tender, or to your liking.
Drain liquid from vegetables.
Add rest of ingredients.
Stir and leave on heat just until and butter is melted and everything is heated through.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.78 Kcal (782 kJ)
Calories from fat	137.47 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	40.26mg	13%
Sodium	680.42mg	28%
Potassium	434.44mg	9%
Total Carbs	11.62g	4%
Sugars	4.69g	19%
Dietary Fiber	4.13g	17%
Protein	3.02g	6%
Vitamin C	64.8mg	108%
Vitamin A	0.8mg	28%
Iron	0.8mg	4%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	75.76 Kcal (317 kJ)
Calories from fat	55.76 Kcal
		% Daily Value*
Total Fat	6.2g	23%
Cholesterol	16.33mg	13%
Sodium	275.99mg	28%
Potassium	176.21mg	9%
Total Carbs	4.71g	4%
Sugars	1.9g	19%
Dietary Fiber	1.67g	17%
Protein	1.22g	6%
Vitamin C	26.3mg	108%
Vitamin A	0.3mg	28%
Iron	0.3mg	4%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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