Broccoli Carrot Casserole Recipe

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Broccoli Carrot Casserole
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Ingredients:

Directions:

  1. Cook broccoli as directed. Drain.
  2. Mix soup with flour, sour cream, salt and pepper.
  3. Combine broccoli, carrots, and soup mixture.
  4. Put into a buttered 2 quart casserole.
  5. Top with bread crumbs.
  6. Bake at 350 F until hot and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.82 Kcal (435 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 10.06mg 3%
Sodium 287.71mg 12%
Potassium 132.36mg 3%
Total Carbs 13.1g 4%
Sugars 1.35g 5%
Dietary Fiber 1.4g 6%
Protein 2.61g 5%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 112.78 Kcal (472 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 7%
Cholesterol 10.93mg 3%
Sodium 312.53mg 12%
Potassium 143.78mg 3%
Total Carbs 14.23g 4%
Sugars 1.47g 5%
Dietary Fiber 1.52g 6%
Protein 2.84g 5%
Vitamin C 5.5mg 8%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 76.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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