Broccoli-Beef Squares Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups chopped fresh broccoli
1 lb ground beef
1 (4 oz) can mushroom stems and pieces, drained
2 cups shredded cheddar cheese
1/3 cup chopped onion
2 cups buttermilk baking mix ( bisquick)
1/2 cup cold water
1/4 cup grated parmesan cheese
1 tsp salt
1 dash pepper
1/2 cup milk
4 eggs

Directions:

Heat i cup water to boiling add broccoli, cover cook till almost tender, drain.
Cook and stir ground beef in skillet till brown, drain.
Stir mushrooms into the ground beef.
Stir in 1 1/2 cups of the cheddar cheese, and the chopped onion.
Mix baking mix, water and the remaining cheddar cheese until sift dough forms.
Mix very well.
Pat dough in bottom of greased baking dish (13x9x2) press dough up sides of dish using hands.
Spread beef mixture on top of dough sprinkle with broccoli.
Mix remaining ingredients, pour ove broccoli.
Bake at 400 in oven till golden brown and knife inserted in center comes out clean.
Note: if using frozen broccoli, thaw under warm water, do not cook.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.27 Kcal (2002 kJ)
Calories from fat	242.07 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	152.66mg	51%
Sodium	1141.33mg	48%
Potassium	464.25mg	10%
Total Carbs	31.92g	11%
Sugars	8.31g	33%
Dietary Fiber	2.56g	10%
Protein	27.79g	56%
Vitamin C	22.4mg	37%
Iron	2.3mg	13%
Calcium	407.9mg	41%

Amount Per 100 g
Calories	191.89 Kcal (803 kJ)
Calories from fat	97.12 Kcal
		% Daily Value*
Total Fat	10.79g	41%
Cholesterol	61.25mg	51%
Sodium	457.92mg	48%
Potassium	186.26mg	10%
Total Carbs	12.81g	11%
Sugars	3.33g	33%
Dietary Fiber	1.03g	10%
Protein	11.15g	56%
Vitamin C	9mg	37%
Iron	0.9mg	13%
Calcium	163.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Beef Pie

Chopped fresh broccoli, Ground turkey or beef and 10 more..
Salmon Spinach Bake

Baby spinach, Garlic, minced, Onion, minced, Butter, Water and 9 more..
1949 Country Style Steak

Steaks, Seasoned flour, Butter, divided, Onions, sliced and 7 more..
Briquette Scalloped Potatoes

Potatoes (about 6 large), peeled and thinly sliced and 8 more..
Spinach Ricotta Pie

Spinach, chopped, cooked, cooled and squeezed dry and 11 more..
Baked Corn I

Whole kernel corn, Chopped onion and 9 more..
Colcannon

Baking potatoes, peeled and thinly sliced and 8 more..
Steak Pie

Vegetable oil, Cubed beef stew meat, Onion, chopped and 8 more..
Bacon & Hash Brown Egg Casserole

Bacon cooked, Onion chopped, Red bell pepper chopped and 9 more..
Tamale Pot Pie

Ground beef, Frozen corn, thawed, Diced tomatoes and 9 more..
Pastitsio - Greek Macaroni

Onion, chopped, Butter, Ground beef, Cinnamon, Nutmeg and 16 more..
Broccoli Ham Roll-Ups

Frozen chopped broccoli and 10 more..