| Amount Per 1 Serving | |||
| Calories | 174.29 Kcal (730 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 396.81mg | 17% | |
| Potassium | 629.9mg | 13% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 225.9mg | 1255% | |
| Calcium | 2269.8mg | 227% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 6% | |
| Sodium | 172.07mg | 17% | |
| Potassium | 273.13mg | 13% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 3.26g | 30% | |
| Protein | 5.02g | 23% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 97.9mg | 1255% | |
| Calcium | 984.2mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.