Main
Recipes
Main Ingredients
Fruits and Vegetables
fruit
Broccoli and Rapini with Lemon and Shallots Recipe

Broccoli and Rapini with Lemon and Shallots Recipe

Posted by

Rate It!

Broccoli and Rapini with Lemon and Shallots

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup (1 stick) butter, divided
1 cup chopped shallots, divided
3 tsp grated lemon peel, divided
1 1/2 lb broccoli crowns, cut into florets
1/4 cup water
1 1/2 lb rapini ( broccoli rabe) , cut into 1/2-inch pieces

Directions:

Melt 1/4 cup butter with 1/2 cup shallots and 1 1/2 teaspoons lemon peel in very large skillet over medium-high heat. Sauté 2 minutes. Mix in broccoli and 1/4 cup water. Sprinkle with salt. Cover; cook until broccoli is crisp-tender and water evaporates, about 4 minutes. Transfer broccoli to bowl; cover to keep warm.
Melt remaining 1/4 cup butter with remaining shallots and lemon peel in same skillet over high heat; sauté 2 minutes. Add rapini. Sprinkle with salt, cover, and cook until rapini wilts, about 2 minutes. Uncover and sauté until tender, about 1 minute longer. Mix into broccoli. Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.03 Kcal (323 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	10.12mg	3%
Sodium	41.36mg	2%
Potassium	228.39mg	5%
Total Carbs	8.01g	3%
Sugars	1.09g	4%
Dietary Fiber	3.86g	15%
Protein	4.42g	9%
Vitamin C	15.3mg	26%
Vitamin A	2.3mg	77%
Iron	217.3mg	1207%
Calcium	879.6mg	88%

Amount Per 100 g
Calories	56.29 Kcal (236 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	6%
Cholesterol	7.4mg	3%
Sodium	30.22mg	2%
Potassium	166.9mg	5%
Total Carbs	5.86g	3%
Sugars	0.79g	4%
Dietary Fiber	2.82g	15%
Protein	3.23g	9%
Vitamin C	11.2mg	26%
Vitamin A	1.7mg	77%
Iron	158.8mg	1207%
Calcium	642.8mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo Risotto

Butter, Minced shallot, Garlic cloves, minced and 6 more..
Sole-Wrapped Asparagus with Tangerine Beurre Blanc

Unsalted butter, melted, Chopped shallot and 10 more..
Coconut Rice with Black Beans

Butter, Shallot, minced, Uncooked jasmine rice and 4 more..
Vegetable Couscous

Butter, Chopped shallot, Fine couscous and 2 more..
Creamy Skillet Corn

Butter, Shallot, minced, Sugar, Frozen corn, Water and 3 more..
Cauliflower and Red-Pepper Chowder

Butter, Minced shallots (about 4 large), Sliced celery and 10 more..
Herb Roast Chicken

Whole roasting chicken, Fine sea salt, divided and 8 more..
Spaghetti With Lemon Shrimp

Spaghetti or 1 lb linguine, Butter and 6 more..
Baby Shrimp Scampi With Angel Hair Pasta

Extra virgin olive oil , 2 turns of the pan and 9 more..
Chicken With Lemon

Whole chicken , cut into 2 breasts and 2 legs, back and w... and 6 more..
Champignons En Croute

White bread, Mushroom, finely chopped, Butter, Shallots and 2 more..