Broccoflower Couscous Recipe

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Broccoflower Couscous
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Ingredients:

Directions:

  1. Combine the broccoflower, grapes, carrot parsley, tarragon, cilantro, lavender, coriander, olive oil, champagne vinegar, and orange juice in a bowl and stir to mix.
  2. Season to taste with salt and pepper.
  3. Place a shallow ring mold 5 inches in diameter in the center of each plate.
  4. Fill it to a depth of 1/2 inch with the couscous, and then gently press on the coucous with the back of a spoon.
  5. Remove the ring mold.
  6. Make Indian Spice Mix (yields 1 cup) by combining cinnamon, cardamom, coriander and cumin. Store remaining spice mix in a jar, cover tightly, and store at room temperature for up to 1 month.
  7. Make Curry Oil by combining 2 tbls Indian Spice Mix, 1 clove garlic, 1/2 tsp turmeric, 1/8 tsp cayenne pepper, 6 grains smoked salt, 1/4 tsp Celtic sea salt, 1 cup olive oil in a blender. (yields 1 cup)
  8. Process in blender for 2 - 3 minutes, or until the outside container is warm.
  9. Pour into a glass jar or bowl, cover, and let stand overnight.
  10. The next day, strain through a coffee filter (do not press on the contents of the filter) into a container with a tight-fitting lid. Use immediately or store in the refrigerator for up to 2 weeks.
  11. Drizzle 1 tsp of the Curry Oil and 1 tsp of balsamic vinegar around the plate.
  12. Sprinkle with chervil, tarragon, and parsley leaves.
  13. Pair this salad with Gewuztraminer wine such as Trimbach or Lorentz from Alsace or a Gewurztraminer from Edmeades in California's Anderson Valley is preferable.
  14. This recipe is from Charlie Trotter's 'Raw' cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1369.12 Kcal (5732 kJ)
Calories from fat 1240.86 Kcal
% Daily Value*
Total Fat 137.87g 212%
Cholesterol 3.06mg 1%
Sodium 23.58mg 1%
Potassium 497.8mg 11%
Total Carbs 40.06g 13%
Sugars 19.95g 80%
Dietary Fiber 8.69g 35%
Protein 5.74g 11%
Vitamin C 27mg 45%
Vitamin A 0.2mg 5%
Iron 8.6mg 48%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 429.43 Kcal (1798 kJ)
Calories from fat 389.2 Kcal
% Daily Value*
Total Fat 43.24g 212%
Cholesterol 0.96mg 1%
Sodium 7.4mg 1%
Potassium 156.14mg 11%
Total Carbs 12.56g 13%
Sugars 6.26g 80%
Dietary Fiber 2.73g 35%
Protein 1.8g 11%
Vitamin C 8.5mg 45%
Iron 2.7mg 48%
Calcium 87.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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