Broasted Curried Chicken Recipe

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Broasted Curried Chicken
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Ingredients
8
Count
Nutrition
36
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400. Clean chicken as usual. Use a large roasting pan. Put chicken into pan on roasting rack. Rub garlic and other ingredients over chicken. Add a small amount of water to pan. Roast chicken at 400. Baste every 15 minutes. Turn chicken over after 45 minutes. Baste. Turn upright after 45 minutes. Raise oven temperature to 475for last 10 minutes of baking. Chicken should be glazed in appearance and have a crispy taste. Serve with breadfruit or potatoes and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.87 Kcal (150 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 44.45mg 15%
Sodium 18.49mg 1%
Potassium 107.02mg 2%
Total Carbs 2.38g 1%
Sugars 0.1g 0%
Dietary Fiber 0.99g 4%
Protein 3.8g 8%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 19%
Iron 2.1mg 12%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 25.41 Kcal (106 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 2%
Cholesterol 31.48mg 15%
Sodium 13.1mg 1%
Potassium 75.81mg 2%
Total Carbs 1.69g 1%
Sugars 0.07g 0%
Dietary Fiber 0.7g 4%
Protein 2.69g 8%
Vitamin C 2.2mg 5%
Vitamin A 0.4mg 19%
Iron 1.5mg 12%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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