Directions:
- Fresh rainbow trout - cleaned; head and tail left on.
- Stuffed with a mixture of fresh rosemary, thyme, parsley, and sage loosely chopped and blended with a little butter.
- Wrap the fish in a long rasher of bacon.
- Enclose in foil and bake in a hot oven for around 25-30 minutes.
- Open top of foil and shape like a boat, paint with a little butter and serve.
- Serve with boiled potatoes and plain fresh vegetables.
- This dish used to be baked in an open fire with the fish encased in mud.
- Anthony Crowter, Cae Nest
- Hall Hotel, Llanbedr
- Merionnydd, N. Wales
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.97 Kcal (1281 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 112.29mg | 37% | |
| Sodium | 234.65mg | 10% | |
| Potassium | 820.23mg | 17% | |
| Total Carbs | 0.28g | 0% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 25% | |
|---|---|---|---|
| Cholesterol | 60.05mg | 37% | |
| Sodium | 125.48mg | 10% | |
| Potassium | 438.63mg | 17% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 18.95g | 71% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 57.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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