Directions:
- Brown meat in olive oil over high heat for 5 minutes per side.
- Place meat in a lightly greased pan 13 X 9.
- Stir together vinegar and next 6 ingredients (everything from the vinegar through the dry onion soup packet).
- Pour over the meat.
- Add the water to the bottom of the pan.
- Bake covered at 350 degrees F. for 2 hours; basting every hour.
- Reduce oven temperature to 300 degrees F. and bake for an additional hour.
- Skim fat and serve drippings with meat. Cut against the grain of the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.26 Kcal (1249 kJ) | ||
| Calories from fat | 220.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1718.46mg | 72% | |
| Potassium | 281.39mg | 6% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 38% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 14% | |
| Sodium | 1153.26mg | 72% | |
| Potassium | 188.84mg | 6% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 8.2g | 24% | |
| Vitamin C | 14.6mg | 36% | |
| Iron | 1.2mg | 10% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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