Brioche Crusted fish with Jerusalem Artichoke Puree and Jerusalem Artichoke Pickles Recipe

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Brioche Crusted fish with Jerusalem Artichoke Puree and Jerusalem Artichoke Pickles
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Ingredients:

Directions:

  1. For jerusalem artichoke puree: Working with 1 artichoke at a time, peel and cut into 1/2-inch cubes. Immediately place in bowl of water to prevent browning. Place cream in large saucepan. Drain artichokes; add to pan. Bring to boil, reduce heat to mediumlow, and simmer covered until artichokes are tender and almost all liquid is absorbed, adding water by tablespoonfuls if dry and artichokes are not yet tender, about 25 minutes. Puree in processor. Season with coarse salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Serve warm.
  2. For fish: Combine first 7 ingredients in processor and blend well. Add breadcrumbs; process until ball forms. Add lemon juice; process to blend. Transfer to parchment paper. Spread out to 6- to 7-inch square. Top with second sheet of parchment. Roll out to 10-inch square. Freeze crust in paper until set, at least 15 minutes and up to 8 hours. Remove paper.
  3. Preheat oven to 400°F. Cut crust into 6 pieces about the same size as fish fillets. Arrange fish in single layer on rimmed baking sheet. Sprinkle with salt and pepper. Place 1 piece of crust atop each fillet. Roast until fish is cooked through and crust is browned around edges, about 7 minutes.
  4. Divide fish among plates. Serve with Jerusalem Artichoke Pickles and warm Jerusalem Artichoke Puree.
  5. * Tubers of a variety of sunflower; available in the produce section of some supermarkets and at farmers’ markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.61 Kcal (1602 kJ)
Calories from fat 212.62 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 93.18mg 31%
Sodium 180.5mg 8%
Potassium 964.3mg 21%
Total Carbs 33.99g 11%
Sugars 19.03g 76%
Dietary Fiber 3.96g 16%
Protein 10.92g 22%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 3%
Iron 6mg 33%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 135.25 Kcal (566 kJ)
Calories from fat 75.16 Kcal
% Daily Value*
Total Fat 8.35g 36%
Cholesterol 32.94mg 31%
Sodium 63.81mg 8%
Potassium 340.88mg 21%
Total Carbs 12.02g 11%
Sugars 6.73g 76%
Dietary Fiber 1.4g 16%
Protein 3.86g 22%
Vitamin C 4.8mg 22%
Iron 2.1mg 33%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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