Brined and Roasted Pork Loin W Caramelized Onions Recipe

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Brined and Roasted Pork Loin W Caramelized Onions
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Ingredients:

Directions:

  1. Brine- Mix all ingredients and put pork loin in brine. Refrigerate up to 24 hours.
  2. Heat oven to 400 degrees.
  3. Remove from brine and pat dry with paper towels.
  4. Place in roasting pan. Smear crushed garlic over top of pork, sprinkle black pepper and 1 sliced white onion on top.
  5. Place in oven for 1-1/2 hours, check for for doneness at 1 hour.
  6. Put butter and oil in skillet, heat on medium heat. Add 4 sliced onions and stir. Carmelize for about 30-45 minutes, until brown and sweet.
  7. Remove pork. Allow to rest.
  8. Slice and serve with carmelized onions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.98 Kcal (2169 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 146.53mg 49%
Sodium 2255.32mg 94%
Potassium 1058.09mg 23%
Total Carbs 27.2g 9%
Sugars 21.47g 86%
Dietary Fiber 2.06g 8%
Protein 48.77g 98%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 68.27 Kcal (286 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 35%
Cholesterol 19.31mg 49%
Sodium 297.25mg 94%
Potassium 139.45mg 23%
Total Carbs 3.59g 9%
Sugars 2.83g 86%
Dietary Fiber 0.27g 8%
Protein 6.43g 98%
Vitamin C 1.2mg 15%
Iron 0.3mg 14%
Calcium 16.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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