Directions:
- Blend everything together for about 3 minutes.
- Unte com manteiga um pote de plastico de tamanho medio e despeje a massa.
- Cozinhe no microondas em potencia maxima por 8 minutos.
- Wait 5 minutes to eat after done.
- Vire num prato, coloque chocolate granulado por cima e leve a geladeira.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.83 Kcal (2059 kJ) | ||
| Calories from fat | 169.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 134.5mg | 45% | |
| Sodium | 329.46mg | 14% | |
| Potassium | 603.48mg | 13% | |
| Total Carbs | 70.59g | 24% | |
| Sugars | 61.75g | 247% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 292.83 Kcal (1226 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 29% | |
|---|---|---|---|
| Cholesterol | 80.08mg | 45% | |
| Sodium | 196.16mg | 14% | |
| Potassium | 359.31mg | 13% | |
| Total Carbs | 42.03g | 24% | |
| Sugars | 36.76g | 247% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 7.19g | 24% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 172.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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