Directions:
- In gumbo pot, boil water.
- Add roux, lower heat to prevent boil over, constantly stir.
- Add onions, bell pepper, celery, and parsley.
- Cut sausage into bite size pieces and microwave 7 minutes on plate with paper towel to line bottom. Add to gumbo pot.
- Add in tomato sauce, hot sauce, worcestershire sauce.
- On medium heat cook for 2 hours.
- Add fryers, and cook for 1 more hour.
- After 3 hours add chopped green onions and parsley.
- Serve in bowl over cooked medium grain rice.
- Note: Never serve gumbo without potato salad on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.05 Kcal (3919 kJ) | ||
| Calories from fat | 594.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.09g | 102% | |
|---|---|---|---|
| Cholesterol | 92.21mg | 31% | |
| Sodium | 1649.81mg | 69% | |
| Potassium | 1122.28mg | 24% | |
| Total Carbs | 59.11g | 20% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.1mg | 112% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 55.68 Kcal (233 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 102% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 31% | |
| Sodium | 98.13mg | 69% | |
| Potassium | 66.75mg | 24% | |
| Total Carbs | 3.52g | 20% | |
| Sugars | 0.44g | 30% | |
| Dietary Fiber | 0.33g | 22% | |
| Protein | 1.17g | 39% | |
| Vitamin C | 3.6mg | 101% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 1.2mg | 112% | |
| Calcium | 12.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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