Directions:
- Melt brown sugar and buter in flat chafing dish. add banana and saute until tender. This happens quickly
- Sprinkle with cinnamon
- Pour in banana liqueur and rum and flame.
- Baste with warm liquid until flame burns out.
- Serve immediately over ice cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.95 Kcal (1448 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 8.43mg | 0% | |
| Potassium | 453.05mg | 10% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 32.8g | 131% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 18% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 10% | |
| Sodium | 4.68mg | 0% | |
| Potassium | 251.67mg | 10% | |
| Total Carbs | 25.65g | 15% | |
| Sugars | 18.22g | 131% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 5.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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