Directions:
- 1. Place the burger in a large pot, cook till mostly browned add the onion continue cooking until onion is cooked.
- 2. Stir in your taco seasoning, add the remaining ingred.
- 3. Simmer covered for 20-30 min.
- 4. Serve over top Frito's & top with a dollop of sour cream and some shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 279.1mg | 12% | |
| Potassium | 378.9mg | 8% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 16% | |
| Sodium | 171.67mg | 12% | |
| Potassium | 233.05mg | 8% | |
| Total Carbs | 9.26g | 5% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 10.79g | 35% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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