Directions:
- Preheat oven to 350 and grease a cookie sheet.
- Scramble the eggs by mixing a dab of sour cream, and a dash of salt and pepper to taste (I found that using sour cream when scrambling my eggs makes them moist and gives them an excellent flavor).
- Press four of the crescent rolls together to form a square.
- Repeat with remaining four rolls.
- Place scrambled eggs and place on top of both squares of rolls.
- Place cubed or diced ham on top of the eggs (I don't have a measurement on that, just what looks like it would taste good).
- Sprinkle liberally with cheese.
- Bring the corners of the rolls together and squeeze shut. Make sure all of the ingredients are tightly sealed inside the crescent pocket.
- Bake for 13-15 minutes (until lightly browned).
- You can of course add any other ingredients that you wish, or substitute bacon or sausage or veggies. I happen to like ham and it is faster than sausage and bacon. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.27 Kcal (219 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 82.89mg | 28% | |
| Sodium | 70.04mg | 3% | |
| Potassium | 36.72mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.33g | 1% | |
| Protein | 3.15g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 107.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 5% | |
|---|---|---|---|
| Cholesterol | 279.4mg | 28% | |
| Sodium | 236.08mg | 3% | |
| Potassium | 123.78mg | 1% | |
| Total Carbs | 7.63g | 1% | |
| Sugars | 1.12g | 1% | |
| Protein | 10.61g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 3% | |
| Calcium | 55.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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