Directions:
- Peel and core apple; coarsely shred apple with a hand grater. Place in a wire mesh strainer; drain well, pressing gently with paper towels.
- Combine all ingredients except oil; stir until blended.
- Shape mixture into 16 patties (about 2 tablespoons each).
- Place patties on a wax paper-lined baking sheet.
- Cover and chill 8 hours or overnight.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, in batches, about 6 minutes on each side or until browned and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 25% | |
| Sodium | 568.79mg | 24% | |
| Potassium | 196.29mg | 4% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 12% | |
|---|---|---|---|
| Cholesterol | 88.66mg | 25% | |
| Sodium | 666.77mg | 24% | |
| Potassium | 230.1mg | 4% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 17.05g | 29% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 1.6mg | 8% | |
| Calcium | 49.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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