Breakfast Tortillas Recipe

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Breakfast Tortillas
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/4 tsp baking powder
  • 1/4 cup shortening or 1/4 cup vegetable oil
  • 1/2 cup lukewarm water

Directions:

  1. Put flour, salt, and baking powder into a mixing bowl.
  2. Mix the shortening or oil into the flour mixture until it forms pea-size balls.
  3. Add the lukewarm water, a little at a time, until the dough is soft and pliable.
  4. On a floured surface, knead the dough until smooth, for 1 to 2 minutes.
  5. Place in a bowl, cover with a clean dish towel, and let it rest for 30 minutes.
  6. Knead dough and form 8 to 10 balls.
  7. Roll them out as thin and round as possible.
  8. Preheat an ungreased griddle or cast-iron frying pan.
  9. Heat about 2 tablespoons vegetable oil in a frying pan and cook the raw tortilla on both sides until puffy and light golden brown, about 45 seconds altogether.
  10. Drain on a paper towel.
  11. While tortilla is hot, sprinkle with sugar and cinnamon.
  12. Cut in quarters to make it easier for kids to hold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.71 Kcal (983 kJ)
Calories from fat 101.49 Kcal
% Daily Value*
Total Fat 11.28g 17%
Sodium 899.87mg 37%
Potassium 71.35mg 2%
Total Carbs 29.87g 10%
Dietary Fiber 3.31g 13%
Protein 3.79g 8%
Iron 1.9mg 11%
Calcium 94mg 9%
Amount Per 100 g
Calories 441.43 Kcal (1848 kJ)
Calories from fat 190.88 Kcal
% Daily Value*
Total Fat 21.21g 17%
Sodium 1692.44mg 37%
Potassium 134.19mg 2%
Total Carbs 56.18g 10%
Dietary Fiber 6.23g 13%
Protein 7.12g 8%
Iron 3.6mg 11%
Calcium 176.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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