Breakfast Puffs Recipe

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Ingredients

Count

Nutrition

496

Calories

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Ingredients:

Serving

1 egg
1/2 cup milk
1 1/3 cups all-purpose flour
1/2 cup sugar
2 1/2 tsp baking powder
1/4 tsp salt
1 tsp shortening, melted
vegetable oil

Directions:

Beat egg in a medium mixing bowl until light and frothy; add milk, mixing well. Combine flour, sugar, baking powder, and salt in a small mixing bowl; stir well. Sift dry ingredients together; add to egg mixture, beating well. Stir in melted shortening.
Drop mixture by tablespoonfuls into deep hot oil (375°). Fry until puffs are golden brown, turning once. Drain on paper towels. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.47 Kcal (2079 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	83.07mg	28%
Sodium	355.54mg	15%
Potassium	846.76mg	18%
Total Carbs	99.4g	33%
Sugars	32.46g	130%
Dietary Fiber	2.62g	10%
Protein	13.01g	26%
Iron	1.8mg	10%
Calcium	370.7mg	37%

Amount Per 100 g
Calories	241.58 Kcal (1011 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	8%
Cholesterol	40.42mg	28%
Sodium	173.01mg	15%
Potassium	412.04mg	18%
Total Carbs	48.37g	33%
Sugars	15.8g	130%
Dietary Fiber	1.27g	10%
Protein	6.33g	26%
Iron	0.9mg	10%
Calcium	180.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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