Breakfast of Champions Recipe

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Breakfast of Champions
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Ingredients:

Directions:

  1. Cook chopped bacon in a hot skillet till oil oozes out.
  2. Add in onions and saute till fragrant.
  3. Dump in minced tomato and let cook till soft.
  4. Add in the cubed cheese and blend to let it melt.
  5. Add the milk to the eggs and beat together.
  6. Pour on bacon mixture and keep stirring, make sure it will not set.
  7. Mixture has to be lumpy.
  8. Dish up and sprinkle with chopped chives.
  9. Great on toasts!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.75 Kcal (246 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 124.1mg 41%
Sodium 50.74mg 2%
Potassium 106.71mg 2%
Total Carbs 2.67g 1%
Sugars 1.31g 5%
Dietary Fiber 0.49g 2%
Protein 4.79g 10%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 86.89 Kcal (364 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 5%
Cholesterol 183.56mg 41%
Sodium 75.06mg 2%
Potassium 157.83mg 2%
Total Carbs 3.95g 1%
Sugars 1.94g 5%
Dietary Fiber 0.72g 2%
Protein 7.08g 10%
Vitamin C 4.5mg 5%
Iron 1mg 4%
Calcium 45.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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