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Breakfast Muffins Bonanza Recipe

Breakfast Muffins Bonanza Recipe

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Ingredients:

Serving

1 cup packed brown sugar
1/2 cup canola oil
1 cup buttermilk or 1 cup sour milk
1 egg
2 tbsp molasses
1 1/2 cups natural bran
2/3 cup all-purpose flour
1/2 cup wheat germ
1/4 cup sesame seeds
1/4 cup flax seed
1/2 chopped walnuts
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup raisins

Directions:

Preheat oven to 400 f (200 C).
Spray 12 muffin cups with cooking spray.
Combine brown sugar, oil, buttermilk, egg, and molasses in large mixing bowl.
Add remaining ingredients.
Mix well.
Spoon batter into greased muffin cups.
Bake 400 f for 15 to 20 minutes, or until top springs back when lightly touched.
Freezing: excellent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.36 Kcal (1400 kJ)
Calories from fat	136.29 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	15.89mg	5%
Sodium	241.72mg	10%
Potassium	393.66mg	8%
Total Carbs	50.23g	17%
Sugars	21.66g	87%
Dietary Fiber	5.36g	21%
Protein	6.74g	13%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	330.84 Kcal (1385 kJ)
Calories from fat	134.86 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	15.72mg	5%
Sodium	239.17mg	10%
Potassium	389.52mg	8%
Total Carbs	49.7g	17%
Sugars	21.43g	87%
Dietary Fiber	5.31g	21%
Protein	6.66g	13%
Vitamin C	0.7mg	1%
Iron	2.2mg	13%
Calcium	104.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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