Breakfast Couscous With Fruit Recipe

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Ingredients:

Serving

1 cup nonfat milk
1/2 tsp ground cinnamon
ground nutmeg (i use a couple of shakes)
1 cup couscous
1/3 cup orange juice
3/4 cup cranberries
2 tbsp water
2 tbsp honey
1 (11 oz) can mandarin orange sections, drained
2 tbsp slivered almonds, toasted (or walnuts , pecans , etc...)

Directions:

Add the milk, cinnamon, and nutmeg to a saucepan; bring to a boil over medium heat.
Stir in the couscous.
Cover and remove pan from the stove burner.
Let stand for 5 minutes.
Add in orange juice; fluff with a fork.
In a small saucepan; add the cranberries, water, and honey.
Cook over low heat for 4-5 minutes or until the cranberries begin to pop; take pan off of stove burner.
Gently stir in mandarin orange sections.
Spoon couscous mixture into individual bowls.
Tope with cranberry-orange mixture.
Sprinkle almonds over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.84 Kcal (2796 kJ)
Calories from fat	349.75 Kcal
		% Daily Value*
Total Fat	38.86g	60%
Cholesterol	1.23mg	0%
Sodium	45.64mg	2%
Potassium	710.43mg	15%
Total Carbs	64.74g	22%
Sugars	18.73g	75%
Dietary Fiber	10.62g	42%
Protein	22.96g	46%
Vitamin C	14.7mg	24%
Iron	2.6mg	15%
Calcium	265.9mg	27%

Amount Per 100 g
Calories	274.38 Kcal (1149 kJ)
Calories from fat	143.69 Kcal
		% Daily Value*
Total Fat	15.97g	60%
Cholesterol	0.5mg	0%
Sodium	18.75mg	2%
Potassium	291.88mg	15%
Total Carbs	26.6g	22%
Sugars	7.69g	75%
Dietary Fiber	4.36g	42%
Protein	9.43g	46%
Vitamin C	6mg	24%
Iron	1.1mg	15%
Calcium	109.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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