Breakfast caserole Recipe

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Breakfast caserole
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Ingredients:

  • 1 cup milk
  • 1/4 cup onion
  • 1/2 cup red pepper
  • 12 oz cheese
  • 1 tbsp black pepper
  • 1 tbsp salt
  • 5 oz croutons

Directions:

  1. Mix all together bake at 350 for 45 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.52 Kcal (1782 kJ)
Calories from fat 207.82 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 160.34mg 53%
Sodium 995.85mg 41%
Potassium 175.87mg 4%
Total Carbs 21.75g 7%
Sugars 9.33g 37%
Dietary Fiber 2.7g 11%
Protein 32.68g 65%
Vitamin C 13.8mg 23%
Iron 3.6mg 20%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 290.11 Kcal (1215 kJ)
Calories from fat 141.69 Kcal
% Daily Value*
Total Fat 15.74g 36%
Cholesterol 109.32mg 53%
Sodium 678.95mg 41%
Potassium 119.9mg 4%
Total Carbs 14.83g 7%
Sugars 6.36g 37%
Dietary Fiber 1.84g 11%
Protein 22.28g 65%
Vitamin C 9.4mg 23%
Iron 2.5mg 20%
Calcium 165.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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