Breakfast Beastie Recipe

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Ingredients:

Serving

1/2 tbsp oil
1/2 onion
2 slices bread
butter
2 tbsp peanut butter
2 tsp chili sauce
2 slices bacon
2 tbsp beans
30 g cheese

Directions:

Heat the oil in a small pan and fry the onion for 1-2 minutes until soft. Drain the onion and set aside.
Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
Butter one side of both slices of bread with the peanut butter and sprinkle over the sweet chilli sauce. On one slice now place the bacon, beans, and cheese. Cover carefully with the second slice of bread (buttered side down) and carefully place in the sandwich toaster. Slowly close the lid and cook for 4 minutes until crisp and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.08 Kcal (3593 kJ)
Calories from fat	489.78 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Cholesterol	61.86mg	21%
Sodium	1084.76mg	45%
Potassium	598.89mg	13%
Total Carbs	66.41g	22%
Sugars	10.01g	40%
Dietary Fiber	9.9g	40%
Protein	28.61g	57%
Vitamin C	5.7mg	9%
Iron	3.6mg	20%
Calcium	630.9mg	63%

Amount Per 100 g
Calories	310.03 Kcal (1298 kJ)
Calories from fat	176.96 Kcal
		% Daily Value*
Total Fat	19.66g	84%
Cholesterol	22.35mg	21%
Sodium	391.93mg	45%
Potassium	216.38mg	13%
Total Carbs	23.99g	22%
Sugars	3.62g	40%
Dietary Fiber	3.58g	40%
Protein	10.34g	57%
Vitamin C	2mg	9%
Iron	1.3mg	20%
Calcium	228mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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