Breakfast 1 Recipe

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Breakfast 1
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.11 Kcal (365 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 7.16mg 2%
Sodium 101.8mg 4%
Potassium 61mg 1%
Total Carbs 12.59g 4%
Sugars 3.13g 13%
Protein 4.12g 8%
Vitamin C 0.4mg 1%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 81.79 Kcal (342 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 6.72mg 2%
Sodium 95.59mg 4%
Potassium 57.28mg 1%
Total Carbs 11.82g 4%
Sugars 2.94g 13%
Protein 3.87g 8%
Vitamin C 0.4mg 1%
Calcium 96.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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