Directions:
- In a large bowl, whisk the eggs, milk, mustard, salt and pepper together.
- Stir in cheese, ham, mushrooms, peppers and onion.
- Pour into a lightly greased 9x13 pan, and bake uncovered at 325 degrees for about 45 minutes.
- Cool slightly before cutting into squares.
- You may refrigerate this overnight before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.8 Kcal (820 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 193.88mg | 65% | |
| Sodium | 389.31mg | 16% | |
| Potassium | 211.22mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 94.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 20% | |
|---|---|---|---|
| Cholesterol | 160.71mg | 65% | |
| Sodium | 322.7mg | 16% | |
| Potassium | 175.08mg | 4% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.99g | 31% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 181.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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