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Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl Recipe

Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl Recipe

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Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

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Ingredients:

Serving

1 large breadfruit
2 coconuts
1 tsp chicken bouillon
1 tsp salt
1 small onion
3 garlic cloves
2 tbsp cooking oil
1 bunch fresh thyme

Directions:

Grate coconut, add 4-5 cups water and massage to work out milk. Strain out coconut.
Add chopped garlic, then onion to hot oil. Cook for a couple minutes.
Add chopped breadfruit.
Add thyme, chicken bouillon, and salt.
Add coconut milk.
Simmer covered for 20 minutes or until bread fruit is tender.
Serve over steamed rice. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.7 Kcal (2925 kJ)
Calories from fat	521.26 Kcal
		% Daily Value*
Total Fat	57.92g	89%
Cholesterol	0.05mg	0%
Sodium	594.76mg	25%
Potassium	970.64mg	21%
Total Carbs	46.48g	15%
Sugars	18.62g	74%
Dietary Fiber	18.45g	74%
Protein	5.85g	12%
Vitamin C	28.6mg	48%
Iron	4mg	22%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	270.35 Kcal (1132 kJ)
Calories from fat	201.7 Kcal
		% Daily Value*
Total Fat	22.41g	89%
Cholesterol	0.02mg	0%
Sodium	230.13mg	25%
Potassium	375.58mg	21%
Total Carbs	17.99g	15%
Sugars	7.21g	74%
Dietary Fiber	7.14g	74%
Protein	2.26g	12%
Vitamin C	11.1mg	48%
Iron	1.5mg	22%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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