Breaded Tofu Strips Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oil in skillet on medium to high heat.
Slice tofu into strips.
Dredge strips into flour making sure to shake off excess. Dip into italian dressing (just like what you eat on your salads), then coat with bread crumbs. To make even more crispy, dip into dressing then bread crumbs again.
Place strips into your preheated skillet. Cook until bottom turns a nice brown then flip and repeat.
Serve with ranch, ketchup, or your favorite dip!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1067.46 Kcal (4469 kJ)
Calories from fat	759.83 Kcal
		% Daily Value*
Total Fat	84.43g	130%
Cholesterol	1.8mg	1%
Sodium	971.28mg	40%
Potassium	243.71mg	5%
Total Carbs	59.33g	20%
Sugars	5.66g	23%
Dietary Fiber	8.7g	35%
Protein	22.78g	46%
Iron	8.2mg	46%
Calcium	502.5mg	50%

Amount Per 100 g
Calories	353.43 Kcal (1480 kJ)
Calories from fat	251.58 Kcal
		% Daily Value*
Total Fat	27.95g	130%
Cholesterol	0.6mg	1%
Sodium	321.59mg	40%
Potassium	80.69mg	5%
Total Carbs	19.65g	20%
Sugars	1.87g	23%
Dietary Fiber	2.88g	35%
Protein	7.54g	46%
Iron	2.7mg	46%
Calcium	166.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seno De Pollo Rellenos

Boneless chicken breasts, skinned and halved and 12 more..
Tofu Hot wings

Tofu, Your favorite hot sauce, Flour, Breadcrumbs and 1 more..
Blueberries and Cream Pie With No Roll Pie Crust

Flour, Sugar, Salt, Canola oil, Milk, Blueberries, Sugar and 7 more..
Kiwi Strawberry Tart

Flour, Sugar, Salt, Canola oil, Low-fat milk, Flour and 10 more..
Low Cal Chocolate Cake

Flour, Skim milk, Sugar, Canola oil, Applesauce and 4 more..
Easy Bagels!

Flour, Brown sugar, Dry yeast, Canola oil, Warm water and 1 more..
Thai Curry Chicken Pie

Plain flour, Salt and pepper and 12 more..
Coconut Pecan Cookies (Vegan)

Flour, Baking soda, Salt, Canola oil, Soymilk, Sugar and 6 more..
Schnitzel

Flour, Eggs, scrambled, Breadcrumbs (wal mart has them) and 2 more..
No Roll Sweet Crust

Flour, Sugar, Salted butter, room temperature, Canola oil