Breaded Sirloin Steak in Gravy Recipe

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Breaded Sirloin Steak in Gravy
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Ingredients:

  • 1 large sirloin steak
  • 3/4 cup flour
  • 1/4 cup butter
  • 1 cup water

Directions:

  1. Trim fat from steak and cut steak into smaller portions (should get about 5 or 6 small steaks) Salt and Pepper the steak as heavily as you prefer, and roll in the flour.
  2. Preheat Butter at Med High heat.
  3. Cook steak on one side until seared and brown, then flip steak and sear on other side for just about a minute to seal in the juices.
  4. Turn heat down to low and add water.
  5. Cover and cook at low heat for 1 to 1 1/2 hours.
  6. Put meat on serving plate and mix gravy that is in the pan together and serve on mashed potatoes.
  7. Gravy should be thick enough but if desired add a little more flour to gravy and heat until gravy is as thick as desired.
  8. Quick note: I recommend using a non stick fry pan so as one reviewer mentioned you don't have trouble with the flour sticking to the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.13 Kcal (1449 kJ)
Calories from fat 181.25 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 58.94mg 20%
Sodium 738.78mg 31%
Potassium 189.09mg 4%
Total Carbs 27.95g 9%
Dietary Fiber 3.11g 12%
Protein 14.13g 28%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 225.05 Kcal (942 kJ)
Calories from fat 117.85 Kcal
% Daily Value*
Total Fat 13.09g 31%
Cholesterol 38.32mg 20%
Sodium 480.35mg 31%
Potassium 122.95mg 4%
Total Carbs 18.17g 9%
Dietary Fiber 2.02g 12%
Protein 9.19g 28%
Vitamin A 0.1mg 5%
Iron 1.9mg 16%
Calcium 62.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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