Ingredients:
- english muffin , or little bread toasts (kinnikinnick makes a good gf )
- thinly sliced radish
- thinly sliced cucumber
Directions:
- Place about 2 T of the cheese on a piece of plastic wrap.
- Cover with another piece of plastic wrap, and gently pat and massage the cheese into a patty 2-inches in diameter and 3/4-inch thick.
- (You can also skip the plastic wrap, and just use your hands. Dampen them first, so the cheese won't stick.) Repeat with the rest of the cheese.
- You should have 8 patties.
- Place the bread crumbs on a plate, grind in some fresh black pepper and stir to mix.
- Press the cheese patties into the crumbs until coated on both sides and around the edges.
- Place a heavy, nonstick skillet over medium heat for 30 seconds, then swirl to coat the pan.
- When the skillet is very hot, add the coated cheese patties and saute for 2 to 3 minutes on each side, or until golden brown, adding more oil if necessary.
- When they are done to your liking, transfer the sauteed patties to a plate lined with a double-thickness of paper towels.
- Serve hot or very warm, sprinkled with more freshly ground black pepper, along with your choice of accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 160.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 245.77mg | 10% | |
| Potassium | 15.38mg | 0% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.53g | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 273.92 Kcal (1147 kJ) | ||
| Calories from fat | 202.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 27% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 9% | |
| Sodium | 310.36mg | 10% | |
| Potassium | 19.42mg | 0% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.57g | 23% | |
| Iron | 1.7mg | 7% | |
| Calcium | 110.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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