Directions:
- •Arrange pork in a single layer in a large baking dish and cover with vinegar. Let sit 1 hour at room temperature.
- •Set up your dredging stations: one small baking dish with flour; one with eggs; and one with panko, zest, thyme, and oregano.
- •Heat a large cast-iron or heavy nonstick skillet over medium heat and add 3 tablespoons olive oil. Season each chop generously with salt and pepper. Have the kids use a fork to dredge each chop first in the flour, then in the egg, then in the panko mixture; make sure they coat the sides as well as the tops and bottoms, as every inch of crust is cru- cial. Then have the kids hand them over to Mom (or whoever is cooking) so she can put them into the hot oil. Working in 2 batches, cook pork chops—wiping out skillet with a paper towel after the first batch and adding the remaining 3 tablespoons oil—until crispy and cooked through, about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.78 Kcal (2046 kJ) | ||
| Calories from fat | 267.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Cholesterol | 148.25mg | 49% | |
| Sodium | 961.88mg | 40% | |
| Potassium | 402.13mg | 9% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 46% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 49% | |
| Sodium | 324.47mg | 40% | |
| Potassium | 135.65mg | 9% | |
| Total Carbs | 8.8g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 9.44g | 56% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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