Ingredients:
- 4 pork loin chops, 1/2 to 3/4 inches thick ( the thicker the better , if thicker than 3/4 inch increase cooking time slightly)
Directions:
- Combine all ingredients except pork chops and milk.
- Dip pork chops in milk.
- Shake/dredge pork chops in breading mixture, coating both sides.
- Bake at 450 degrees on a rack in a shallow roasting pan until done and brown, 30 to 35 minutes.
- Note: I quadruple the breading mixture so I have it on hand. This way I can have dinner on the table in 45 minutes from start to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.86 Kcal (799 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 21% | |
| Sodium | 63.51mg | 3% | |
| Potassium | 465.63mg | 10% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 10% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 21% | |
| Sodium | 48.53mg | 3% | |
| Potassium | 355.82mg | 10% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.95g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 35.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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