Directions:
- Beat steaks with a meat tenderizer mallot.
- Place in egg, milk mixture.
- Now put the bread crumbs on a plate& coat them.
- Fry in frying pan with the oil hot& ready to devour the steaks.
- Sprinkle with the garlic powder.
- (s& p) if desired I do.
- Fry on both sides.
- Keep warm in oven, now with the guck on the bottom I add onions& mushroom.
- They make for a good gravy.
- Serve with mashed potatoes, veggie, salad.
- Soooo good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.71 Kcal (95 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 22.97mg | 1% | |
| Potassium | 28.21mg | 1% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 2.06g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.84 Kcal (481 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 2% | |
|---|---|---|---|
| Cholesterol | 276.41mg | 18% | |
| Sodium | 116.17mg | 1% | |
| Potassium | 142.65mg | 1% | |
| Total Carbs | 2.03g | 0% | |
| Sugars | 1.29g | 1% | |
| Protein | 10.42g | 4% | |
| Iron | 1.5mg | 2% | |
| Calcium | 73.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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