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Breaded Chicken Breasts (with spinach & basil/brown mustard) Recipe

Breaded Chicken Breasts (with spinach & basil/brown mustard) Recipe

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Breaded Chicken Breasts (with spinach & basil/brown mustard)

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Ingredients:

Serving

4 chicken breasts
2 -3 tbsp butter
1 tbsp lemon juice
1 (10 oz) bag fresh washed spinach, chopped
1/4 cup minced fresh basil
2 cloves garlic, minced
2 tsp gulden's spicy brown mustard
2 tbsp mayonnaise
1 tbsp olive oil
1 tbsp soy sauce
1/2 cup italian breadcrumbs
1/4 tsp cayenne pepper

Directions:

Preheat oven to 400°F.
Generously butter baking dish, spread spinach over bottom.
Sprinkle lemon juice over spinach.
Pat chicken dry, place on top of spinach.
In a small bowl,mix together basil or parsley, garlic, mustard, oil, mayonnaise and soy sauce.
Spread mixture over chicken.
Sprinkle bread crumbs evenly over chicken and lightly with cayenne pepper.
Bake 20-25 minutes until juices run clear.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.24 Kcal (922 kJ)
Calories from fat	167.48 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	28.13mg	9%
Sodium	463.74mg	19%
Potassium	101.33mg	2%
Total Carbs	9.07g	3%
Sugars	0.96g	4%
Dietary Fiber	0.72g	3%
Protein	3.86g	8%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	259.52 Kcal (1087 kJ)
Calories from fat	197.35 Kcal
		% Daily Value*
Total Fat	21.93g	29%
Cholesterol	33.15mg	9%
Sodium	546.46mg	19%
Potassium	119.41mg	2%
Total Carbs	10.68g	3%
Sugars	1.13g	4%
Dietary Fiber	0.85g	3%
Protein	4.54g	8%
Vitamin C	5.2mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	34.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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