Amount Per 1 Serving
Calories	403.23 Kcal (1688 kJ)
Calories from fat	136.82 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	5.98mg	2%
Sodium	1691.45mg	70%
Potassium	146.48mg	3%
Total Carbs	57.12g	19%
Sugars	0.76g	3%
Dietary Fiber	6.31g	25%
Protein	9.81g	20%
Vitamin C	0.2mg	0%
Iron	3.7mg	20%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	323.31 Kcal (1354 kJ)
Calories from fat	109.7 Kcal
		% Daily Value*
Total Fat	12.19g	23%
Cholesterol	4.79mg	2%
Sodium	1356.18mg	70%
Potassium	117.44mg	3%
Total Carbs	45.79g	19%
Sugars	0.61g	3%
Dietary Fiber	5.06g	25%
Protein	7.87g	20%
Vitamin C	0.2mg	0%
Iron	2.9mg	20%
Calcium	191.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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