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Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave Recipe

Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave Recipe

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Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave

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Ingredients:

Serving

1/2 loaf country bread
1/2 cup parmesan cheese (about 1 1/2 oz -freshly grated )
1 tbsp sage (chopped fresh )
1/4 cup unsalted butter
2 tbsp dijon mustard
3/4 lb skinless chicken legs (2 whole )
3/4 lb boneless skinless chicken breast half

Directions:

Tear bread into pieces and in a food processor pulse until finely ground.
In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
Melt butter and stir in mustard and salt and pepper to taste.
With a sharp knife cut chicken thighs from legs.
Pat chicken dry and brush all over with butter mixture.
Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4 rack.
On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.67 Kcal (1477 kJ)
Calories from fat	192.91 Kcal
		% Daily Value*
Total Fat	21.43g	33%
Cholesterol	169.05mg	56%
Sodium	634.2mg	26%
Potassium	476.9mg	10%
Total Carbs	1.18g	0%
Sugars	0.21g	1%
Dietary Fiber	0.43g	2%
Protein	38.41g	77%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	172.24 Kcal (721 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	33%
Cholesterol	82.56mg	56%
Sodium	309.74mg	26%
Potassium	232.91mg	10%
Total Carbs	0.58g	0%
Sugars	0.1g	1%
Dietary Fiber	0.21g	2%
Protein	18.76g	77%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	81.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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