Directions:
- Preheat oven to 350F, grease a 9 baking pan.
- Sift together the cocoas, then whisk into the flour, oatmal, espresso powder, baking powder and salt.
- In a food processor, combine the tofu, oils, margarine, sugar and vanilla until smooth. Pour into a bowl.
- Gently stir in the cocoa mixture until almost blended, then fold in the chopped nuts.
- Bake 30-35 minutes, until a tester yields moist crumbs. Cool completely.
- ~Frosting~
- Sift together the cocoa and icing sugar.
- To the melted margarine, alternately add the cocoa mixture with the coffee, starting and ending with the dry mix.
- Add a touch of extra coffee if needed for spreading consistency.
- Spread over cooled bars (you may not use all the frosting).
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 161.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 400.08mg | 17% | |
| Potassium | 113.2mg | 2% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 389.88 Kcal (1632 kJ) | ||
| Calories from fat | 179.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 28% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 1% | |
| Sodium | 445.76mg | 17% | |
| Potassium | 126.13mg | 2% | |
| Total Carbs | 48.22g | 14% | |
| Sugars | 25.4g | 91% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 5.75g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 144mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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