Brandade of Navy Beans Recipe

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Brandade of Navy Beans
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Ingredients
11
Count
Nutrition
472
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the beans in a colander and pick over to remove any stones or discolored beans. Place the beans in a heavy stockpot, cover with fresh cold water, and soak for at least 3 hours or preferably overnight to expedite the cooking process.
  2. Drain the beans and return to stockpot.
  3. Place the bay leaf, thyme and rosemary in the center of a 4 inch square cheesecloth, then tie the ends of the cloth in a knot to form a sachet.
  4. Add the chicken stock and sachet to the beans. Bring to a boil, reduce heat, cover and simmer until the beans are tender but not mushy, approximately 35 to 40 minutes. Uncover and skim the surface of the stock from time to time to remove any scum that may have formed.
  5. Remove the pot from the heat an discard the sachet. Place the beans in a food processor with the garlic and olive oil and blend. Slowly add the lemon juice and cream, blending until well incorporated but not over mixed. Season with salt and pepper, then pour into a bowl. Serve with toasted pita, french bread or crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.56 Kcal (1974 kJ)
Calories from fat 183.25 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 13.87mg 5%
Sodium 179.47mg 7%
Potassium 1088.89mg 23%
Total Carbs 54.95g 18%
Sugars 5.98g 24%
Dietary Fiber 19.24g 77%
Protein 21.24g 42%
Vitamin C 8.7mg 15%
Iron 4.1mg 23%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 198.21 Kcal (830 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 31%
Cholesterol 5.83mg 5%
Sodium 75.44mg 7%
Potassium 457.7mg 23%
Total Carbs 23.1g 18%
Sugars 2.52g 24%
Dietary Fiber 8.09g 77%
Protein 8.93g 42%
Vitamin C 3.7mg 15%
Iron 1.7mg 23%
Calcium 55.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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