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Braised Veal Shanks with Porcini and Potatoes Recipe

Braised Veal Shanks with Porcini and Potatoes Recipe

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Braised Veal Shanks with Porcini and Potatoes

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Ingredients

Count

Nutrition

571

Calories

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Ingredients:

Serving

1 oz dried porcini mushrooms
2 cups hot water
4 tbsp olive oil
2 large onions, chopped
2 garlic cloves, chopped
2 tsp dried rosemary
2 bay leaves
1 lb button mushrooms, sliced
3 large red-skinned potatoes , cut into 1/2-inch-thick slices
6 1- inch- thick veal shanks
all purpose flour
1 cup dry white wine
1 1/2 cups canned beef broth
2 tbsp fresh lemon juice
1 10- oz package frozen peas, thawed
3 tbsp chopped fresh parsley
1 tbsp chopped lemon peel

Directions:

Place porcini in bowl. Pour water over; let stand until soft, about 30 minutes. Drain, reserving liquid. Chop porcini.
Preheat oven to 350°F. Heat 2 tablespoons oil in heavy large Dutch oven over medium-high heat. Add onions, garlic, rosemary and bay leaves; sauté until tender, about 10 minutes. Add fresh and dried mushrooms and potatoes; cook 4 minutes, stirring occasionally.
Heat 2 tablespoons oil in heavy large skillet over high heat. Season veal with salt and pepper. Coat with flour. Add to skillet; brown well, about 4 minutes per side. Place atop vegetables in Dutch oven. Add wine to skillet; bring to boil, stirring up any browned bits. Boil until liquid is reduced by half, about 3 minutes. Add to Dutch oven. Add porcini soaking liquid, leaving any sediment behind. Add broth and juice. Bring to boil. Cover, place in oven and bake until veal is tender, about 1 hour 15 minutes. (Can be made 1 day ahead. Cover; chill.)
Uncover stew; cook over medium-high heat until liquid is thickened, stirring occasionally, about 15 minutes. Season with salt and pepper. Discard bay leaves. Add peas; cook until heated through.
Mix parsley and lemon peel in bowl. Top stew with parsley mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.64 Kcal (2389 kJ)
Calories from fat	163.71 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Sodium	241.37mg	10%
Potassium	1473mg	31%
Total Carbs	74.72g	25%
Sugars	11.33g	45%
Dietary Fiber	11.96g	48%
Protein	19.13g	38%
Vitamin C	45.1mg	75%
Iron	5.5mg	30%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	78.94 Kcal (331 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	28%
Sodium	33.39mg	10%
Potassium	203.76mg	31%
Total Carbs	10.34g	25%
Sugars	1.57g	45%
Dietary Fiber	1.65g	48%
Protein	2.65g	38%
Vitamin C	6.2mg	75%
Iron	0.8mg	30%
Calcium	13.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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