Directions:
- Place pumpkin and thinned coconut milk in a deep pan, bring to oil and cook until pumpkin is half done (about 10 minutes).
- Add sweet potato and wood ear mushrooms, reduce heat and simmer until nearly done.
- Add thick coconut cream, peanuts and zucchini, bring to boil again.
- Remove from heat, season to taste with salt and sugar, serve hot with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.51 Kcal (1530 kJ) | ||
| Calories from fat | 195.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Sodium | 39.65mg | 2% | |
| Potassium | 623.62mg | 13% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.8mg | 43% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 33% | |
|---|---|---|---|
| Sodium | 19.47mg | 2% | |
| Potassium | 306.3mg | 13% | |
| Total Carbs | 15.98g | 11% | |
| Sugars | 4.96g | 40% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 6.3mg | 21% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.8mg | 43% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sago Sabudana Khichdi
Dry sago, Ghee, Green chile peppers, chopped, Cumin seeds and 6 more.. -
Pumpkin & Fruit Smoothie
Pumpkin puree, Banana, frozen and broken into chunks and 6 more.. -
Thai Sweet Peanut Sauce
Chopped peanuts or 1 tbsp peanut butter, Sugar, Salt and 2 more.. -
Creamy Pumpkin-Red Pepper Soup
Chopped peeled fresh pumpkin, Chopped red bell pepper and 10 more.. -
Cream of Zucchini Soup (Crema De Calabacitas)
Zucchini (1-lb.), Water, Salt, Cilantro leaves, Butter and 5 more.. -
Greek Chicken
Potatoes, quartered, Chicken piece, Onions, quartered and 6 more.. -
Baked Sweet Potatoes W/West African-Style Peanut Sauce
Sweet potatoes, Canola oil, Onion, finely chopped and 11 more.. -
Baked Sweet Potatoes with West African-Style Peanut Sauce
Sweet potatoes (about 3 lb), Canola oil, Chopped onion and 11 more.. -
Pumpkin Chili
Fresh pumpkin or 2 cups canned pumpkin, Ground beef and 9 more.. -
Grated Potatoes
Potatoes, grated, Onions, finely chopped and 7 more..
Also Try
-
Brazilian Fish & Coconut Milk Stew (Low Carb)
Fresh cod (or other white fleshy fish), Limes , juice of and 9 more.. -
-
Brazilian Chicken with Coconut Milk
Ground cumin, Ground cayenne pepper, Ground turmeric and 11 more.. -
-
Chicken With Coconut Milk, Lemongrass, and Ginger
Peanut oil, Chopped onion, Dried cayenne chilies and 9 more.. -
Spicy Thai-Style Beans With Coconut Milk (Vegetarian)
Onion, chopped, Fresh minced garlic, Vegetable oil and 10 more.. -
Jamaican Lentil Stew With Coconut
Onion, minced, Garlic cloves, pressed, Gingerroot, grated and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
