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Braised Pork Loin Cutlets with Thyme-Lemon Sauce Recipe

Braised Pork Loin Cutlets with Thyme-Lemon Sauce Recipe

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Braised Pork Loin Cutlets with Thyme-Lemon Sauce

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

8 thin- cut boneless pork loin chops
3 tbsp fresh lemon juice
1 tbsp chopped fresh thyme or 1 tsp dried
2 tsp grated lemon peel
2 garlic cloves, pressed
1 1/2 tbsp all purpose flour
2 tsp olive oil
3/4 cup low-fat (1%) milk

Directions:

Place pork in 15 x 10 x 2-inch glass baking dish. Mix 2 tablespoons lemon juice, thyme, lemon peel and garlic in small bowl. Rub mixture over both sides of chops. Cover and refrigerate at least 1 hour and up to 1 day.
Transfer pork chops to baking sheet. Sprinkle each chop lightly with flour, then salt and pepper. Heat oil in large nonstick skillet over high heat. Working in batches, add pork to skillet and cook until brown, about 1 minute per side. Return all pork to skillet. Add milk and boil until pork is cooked through and sauce thickens slightly, about 1 minute. Transfer pork to platter. Whisk remaining 1 tablespoon lemon juice into sauce in skillet and stir to blend 30 seconds. Season with salt and pepper. Pour sauce over pork and serve.
Per serving: calories, 193; total fat, 7 g; saturated fat, 2 g; cholesterol, 69 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.05 Kcal (2257 kJ)
Calories from fat	137.43 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	244.48mg	81%
Sodium	192.28mg	8%
Potassium	1474.13mg	31%
Total Carbs	7.49g	2%
Sugars	3.79g	15%
Dietary Fiber	0.48g	2%
Protein	82.29g	165%
Vitamin C	6.6mg	11%
Iron	4.6mg	26%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	133.47 Kcal (559 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	23%
Cholesterol	60.54mg	81%
Sodium	47.61mg	8%
Potassium	365.01mg	31%
Total Carbs	1.85g	2%
Sugars	0.94g	15%
Dietary Fiber	0.12g	2%
Protein	20.37g	165%
Vitamin C	1.6mg	11%
Iron	1.1mg	26%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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