Directions:
- Heat oil in a skillet.
- Add garlic and heat slowly until it begins to flavor oil, about 2 minutes.
- Add leeks and carrots, tossing gently to coat with oil and garlic.
- Add 2TB water, reduce heat, cover, and cook about 20minutes until leeks and carrots are soft.
- Remove lid, increase heat, and stir vegetable mix until thoroughly cooked, and most of the moisture is removed.
- Serve hot as an interesting side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 26.41mg | 1% | |
| Potassium | 183.9mg | 4% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 7% | |
|---|---|---|---|
| Sodium | 30.24mg | 1% | |
| Potassium | 210.57mg | 4% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 3.92g | 14% | |
| Dietary Fiber | 2.13g | 7% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 10.6mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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